Verse Athletics Core Rugby Skills

Session Description

This is an 8-week rugby training program designed to build and solidify the core, fundamental skills, that all rugby players need to progress to the next level. It runs Fridays from 4:00–5:00 pm at the RDAPC on the indoor turf field (7384 Wellington County Rd 30, Guelph, ON N1H 6J2), starting September 18 and running for 8 consecutive weeks, with the final session on November 6th. This training program will cover all major core skills including passing, footwork, tackling, rucking, running lines, support lines, set piece, scrums, lineouts, positioning, how to manipulate defense, and more. Many skills such as passing, tackling, and running lines will be practiced each week for maximum reps. Whereas position specific skills such as set piece and lineouts will be spread out throughout the 8 weeks. Each session will conclude with a live game scenario where athletes can get live, competitive reps on the skills practice during the session. .