Verse Athletics Speed Fundamentals

Session Description

Verse Athletics is proud to announce our first Speed Training Program at Bisons Alumni Field (280 N Park St.) in Brantford. This 5-session program is designed to help athletes develop speed, agility, and movement technique in a structured, high-performance environment. Our coaching staff includes current and former OUA Track and Field athletes, along with other experienced OUA athletes who understand what it takes to build game-changing speed. Sessions will take place every Monday from June 29th to July 27th, for a total of 5 sessions. Schedule: Grades 9–13: 6:00 PM −8:00 PM Each session will begin with a warm-up right at the hour. Athletes will then move into technical training focused on sprint form and movement efficiency. From there, they’ll progress into high-intensity reps where effort, focus, and urgency are emphasized. Every session will finish with a cool-down and stretch. Week-by-week breakdown: Coming soon. Get ready to work with Verse Athletics. Message us on Instagram @verseathletics or send us an email if you have any questions. Program Name: Verse Athletics Speed Fundamentals Type: Outdoor Training Program Duration: 5 Weeks Date: Monday, June 29th, to Monday July 27th, 2026 Time: 6:00 - 8:00 PM Where: Bisons Alumni Field, 280 N Park St., Brantford, Ontario Who: Grades 9-13 Transportation: All athletes will be responsible for their own transportation to and from the sessions Price: $100 Registration Deadline: Sunday, June 14th, 2026